Bread, sprouted wheat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
188 kcal - -
protein-1 Protein
13.16 g 26% DV 280% D
fat-2 Fat
0 g 0% DV -
carbs-1 Carbohydrate
33.88 g 12% DV -
sugars-3 Sugars
2.63 g - -
fiber-1 Fiber
5.3 g 19% DV 201% D
water-3 Water
50.88 g - -
salt-1 Sodium, Na
474 mg 21% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.9 mg 2.7% DV 28.82% D
Folate
0 ug - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 207% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6.1% DV 64.65% D
Vitamin B3 (Niacin)
2.33 mg 15% DV 155% D
Vitamin B6
0.19 mg 11% DV 121% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.1 ug 0.9% DV 9.75% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
0 ug - -
Folate, total
0 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.34 mg 2.3% DV 24.11% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
0 mg 0% DV 0% D
Copper, Cu
0.21 mg 23% DV 246% D
Iron, Fe
1.89 mg 11% DV 112% D
Magnesium, Mg
66 mg 16% DV 167% D
Phosphorus, P
176 mg 14% DV 150% D
Potassium, K
198 mg 4.2% DV 44.82% D
Selenium, Se
30 ug 55% DV 580% D
Sodium, Na
474 mg 21% DV 219% D
Zinc, Zn
1.25 mg 11% DV 121% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
33.88 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
50.88 g - -

Sources