Bread, sprouted wheat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 188 kcal -
Protein 13.16 g 26% DV 280% D
Fat 0 g 0% DV
Carbohydrate, by difference 33.88 g 12% DV
Sugars 2.63 g -
Fiber 5.3 g 19% DV 201% D
Water 50.88 g -
Sodium, Na 474 mg 21% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.9 mg 2.7% DV 28.82% D
Folate 0 ug - -
Vitamin B1 (Thiamin) 0.23 mg 19% DV 207% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 6.1% DV 64.65% D
Vitamin B3 (Niacin) 2.33 mg 15% DV 155% D
Vitamin B6 0.19 mg 11% DV 121% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.1 ug 0.9% DV 9.75% D

Minerals ❯

Calcium, Ca 0 mg 0% DV 0% D
Copper, Cu 0.21 mg 23% DV 246% D
Iron, Fe 1.89 mg 11% DV 112% D
Magnesium, Mg 66 mg 16% DV 167% D
Phosphorus, P 176 mg 14% DV 150% D
Potassium, K 198 mg 4.2% DV 44.82% D
Selenium, Se 30 ug 55% DV 580% D
Sodium, Na 474 mg 21% DV 219% D
Zinc, Zn 1.25 mg 11% DV 121% D

Missing data

Sources