Bread, white, low sodium or no salt, toasted - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
293 kcal - -
protein-1 Protein
9.01 g 18% DV 123% D
fat-2 Fat
3.96 g 5.1% DV -
carbs-1 Carbohydrate
54.5 g 20% DV -
sugars-3 Sugars
4.74 g - -
fiber-1 Fiber
2.5 g 8.9% DV 60.95% D
water-3 Water
30.44 g - -
salt-1 Sodium, Na
327 mg 14% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16 mg 2.9% DV 19.86% D
Folate
160 ug - -
Vitamin B1 (Thiamin)
0.42 mg 35% DV 236% D
Vitamin B12
0.03 ug 1.3% DV 8.53% D
Vitamin B2 (Riboflavin)
0.38 mg 29% DV 197% D
Vitamin B3 (Niacin)
4.36 mg 27% DV 186% D
Vitamin B6
0.07 mg 4.1% DV 28.11% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.4 ug 2.8% DV 19.34% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
23 ug - -
Folate, total
104 ug - -
Folic acid
80 ug 20% DV 137% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 10.92% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
119 mg 9.2% DV 62.48% D
Copper, Cu
0.14 mg 15% DV 105% D
Iron, Fe
3.33 mg 19% DV 126% D
Magnesium, Mg
26 mg 6.2% DV 42.26% D
Phosphorus, P
103 mg 8.2% DV 56.25% D
Potassium, K
131 mg 2.8% DV 19.03% D
Selenium, Se
24.8 ug 45% DV 308% D
Sodium, Na
327 mg 14% DV 97.05% D
Zinc, Zn
0.68 mg 6.2% DV 42.2% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.78 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.76 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.52 g - -
Stearic acid
0.36 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
54.5 g 20% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
30.44 g - -

Sources