Bread, white, low sodium or no salt, toasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 293 kcal -
Protein 9.01 g 18% DV 123% D
Fat 3.96 g 5.1% DV
Carbohydrate, by difference 54.5 g 20% DV
Sugars 4.74 g -
Fiber 2.5 g 8.9% DV 60.95% D
Water 30.44 g -
Sodium, Na 327 mg 14% DV
Cholesterol 1 mg 0.3% DV

Vitamins ❯

Choline 16 mg 2.9% DV 19.86% D
Folate 160 ug - -
Vitamin B1 (Thiamin) 0.42 mg 35% DV 236% D
Vitamin B12 0.03 ug 1.3% DV 8.53% D
Vitamin B2 (Riboflavin) 0.38 mg 29% DV 197% D
Vitamin B3 (Niacin) 4.36 mg 27% DV 186% D
Vitamin B6 0.07 mg 4.1% DV 28.11% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.4 ug 2.8% DV 19.34% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 23 ug - -
Folate, total 104 ug - -
Folic acid 80 ug 20% DV 137% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.24 mg 1.6% DV 10.92% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 119 mg 9.2% DV 62.48% D
Copper, Cu 0.14 mg 15% DV 105% D
Iron, Fe 3.33 mg 19% DV 126% D
Magnesium, Mg 26 mg 6.2% DV 42.26% D
Phosphorus, P 103 mg 8.2% DV 56.25% D
Potassium, K 131 mg 2.8% DV 19.03% D
Selenium, Se 24.8 ug 45% DV 308% D
Sodium, Na 327 mg 14% DV 97.05% D
Zinc, Zn 0.68 mg 6.2% DV 42.2% D

Missing data

Sources