Bread, white, low sodium or no salt - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 267 kcal -
Protein 8.2 g 16% DV 123% D
Fat 3.6 g 4.6% DV
Carbohydrate, by difference 49.6 g 18% DV
Sugars 4.31 g -
Fiber 2.3 g 8.2% DV 61.53% D
Water 36.7 g -
Sodium, Na 298 mg 13% DV
Cholesterol 1 mg 0.3% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 19.88% D
Folate 171 ug - -
Vitamin B1 (Thiamin) 0.47 mg 39% DV 295% D
Vitamin B12 0.03 ug 1.3% DV 9.36% D
Vitamin B2 (Riboflavin) 0.34 mg 26% DV 196% D
Vitamin B3 (Niacin) 3.97 mg 25% DV 186% D
Vitamin B6 0.06 mg 3.8% DV 28.2% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.1 ug 2.6% DV 19.35% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 25 ug - -
Folate, total 111 ug - -
Folic acid 86 ug 22% DV 161% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.22 mg 1.5% DV 10.99% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 108 mg 8.3% DV 62.23% D
Copper, Cu 0.13 mg 14% DV 105% D
Iron, Fe 3.03 mg 17% DV 126% D
Magnesium, Mg 24 mg 5.7% DV 42.8% D
Phosphorus, P 94 mg 7.5% DV 56.33% D
Potassium, K 119 mg 2.5% DV 18.97% D
Selenium, Se 22.6 ug 41% DV 308% D
Sodium, Na 298 mg 13% DV 97.05% D
Zinc, Zn 0.62 mg 5.6% DV 42.22% D

Missing data

Sources