Bread, whole grain white, toasted - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
262 kcal - -
protein-1 Protein
11.71 g 23% DV 179% D
fat-2 Fat
2.36 g 3% DV -
carbs-1 Carbohydrate
48.25 g 18% DV -
sugars-3 Sugars
5.5 g - -
fiber-1 Fiber
10.1 g 36% DV 275% D
water-3 Water
33.63 g - -
salt-1 Sodium, Na
525 mg 23% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8.9 mg 1.6% DV 12.35% D
Folate
151 ug - -
Vitamin B1 (Thiamin)
0.45 mg 37% DV 285% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 164% D
Vitamin B3 (Niacin)
4.9 mg 31% DV 234% D
Vitamin B6
0.09 mg 5.2% DV 39.52% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
8.5 ug 7.1% DV 54.07% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
73 ug - -
Folate, total
119 ug - -
Folic acid
46 ug 12% DV 87.79% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 21.37% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
752 mg 58% DV 442% D
Copper, Cu
0.16 mg 18% DV 139% D
Iron, Fe
5.37 mg 30% DV 228% D
Magnesium, Mg
29 mg 6.9% DV 52.71% D
Phosphorus, P
113 mg 9% DV 69.01% D
Potassium, K
140 mg 3% DV 22.74% D
Selenium, Se
17.7 ug 32% DV 246% D
Sodium, Na
525 mg 23% DV 174% D
Zinc, Zn
1.04 mg 9.5% DV 72.17% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.97 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.4 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.36 g - -
Stearic acid
0.28 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
48.25 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
33.63 g - -

Sources