Bread, whole grain white - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 238 kcal -
Protein 10.66 g 21% DV 179% D
Fat 2.15 g 2.8% DV
Carbohydrate, by difference 43.91 g 16% DV
Sugars 5 g -
Fiber 9.2 g 33% DV 276% D
Water 39.6 g -
Sodium, Na 478 mg 21% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.1 mg 1.5% DV 12.38% D
Folate 162 ug - -
Vitamin B1 (Thiamin) 0.51 mg 43% DV 357% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 165% D
Vitamin B3 (Niacin) 4.46 mg 28% DV 234% D
Vitamin B6 0.08 mg 4.7% DV 39.55% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 7.7 ug 6.4% DV 53.92% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 78 ug - -
Folate, total 127 ug - -
Folic acid 49 ug 12% DV 103% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.38 mg 2.5% DV 21.29% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 684 mg 53% DV 442% D
Copper, Cu 0.15 mg 17% DV 139% D
Iron, Fe 4.89 mg 27% DV 228% D
Magnesium, Mg 26 mg 6.2% DV 52.02% D
Phosphorus, P 103 mg 8.2% DV 69.24% D
Potassium, K 127 mg 2.7% DV 22.71% D
Selenium, Se 16.1 ug 29% DV 246% D
Sodium, Na 478 mg 21% DV 175% D
Zinc, Zn 0.95 mg 8.6% DV 72.57% D

Missing data

Sources