Bread, whole grain white - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
238 kcal - -
protein-1 Protein
10.66 g 21% DV 179% D
fat-2 Fat
2.15 g 2.8% DV -
carbs-1 Carbohydrate
43.91 g 16% DV -
sugars-3 Sugars
5 g - -
fiber-1 Fiber
9.2 g 33% DV 276% D
water-3 Water
39.6 g - -
salt-1 Sodium, Na
478 mg 21% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8.1 mg 1.5% DV 12.38% D
Folate
162 ug - -
Vitamin B1 (Thiamin)
0.51 mg 43% DV 357% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 165% D
Vitamin B3 (Niacin)
4.46 mg 28% DV 234% D
Vitamin B6
0.08 mg 4.7% DV 39.55% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
7.7 ug 6.4% DV 53.92% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
78 ug - -
Folate, total
127 ug - -
Folic acid
49 ug 12% DV 103% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.38 mg 2.5% DV 21.29% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
684 mg 53% DV 442% D
Copper, Cu
0.15 mg 17% DV 139% D
Iron, Fe
4.89 mg 27% DV 228% D
Magnesium, Mg
26 mg 6.2% DV 52.02% D
Phosphorus, P
103 mg 8.2% DV 69.24% D
Potassium, K
127 mg 2.7% DV 22.71% D
Selenium, Se
16.1 ug 29% DV 246% D
Sodium, Na
478 mg 21% DV 175% D
Zinc, Zn
0.95 mg 8.6% DV 72.57% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.88 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.37 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.32 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
43.91 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
39.6 g - -

Sources