Breakfast bar, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
376 kcal - -
protein-1 Protein
4.4 g 8.8% DV 46.81% D
fat-2 Fat
7.5 g 9.6% DV -
carbs-1 Carbohydrate
72.8 g 26% DV -
sugars-3 Sugars
35.1 g - -
fiber-1 Fiber
2.1 g 7.5% DV 39.89% D
water-3 Water
14.5 g - -
salt-1 Sodium, Na
337 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
34.3 mg 6.2% DV 33.17% D
Folate
174 ug - -
Vitamin B1 (Thiamin)
1 mg 83% DV 443% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
1.1 mg 85% DV 450% D
Vitamin B3 (Niacin)
13.5 mg 84% DV 449% D
Vitamin B6
1.4 mg 82% DV 438% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
13.8 ug 12% DV 61.17% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
108 ug - -
Folic acid
95 ug 24% DV 126% D
Retinol
608 ug - -
Vitamin A, RAE
608 ug 68% DV 359% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.76 mg 5.1% DV 26.95% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 16.78% D
Copper, Cu
0.1 mg 11% DV 59.1% D
Iron, Fe
4.86 mg 27% DV 144% D
Magnesium, Mg
27 mg 6.4% DV 34.19% D
Phosphorus, P
103 mg 8.2% DV 43.83% D
Potassium, K
197 mg 4.2% DV 22.3% D
Selenium, Se
15 ug 27% DV 145% D
Sodium, Na
337 mg 15% DV 77.94% D
Zinc, Zn
4.1 mg 37% DV 198% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.85 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.98 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.86 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
72.8 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
14.5 g - -

Sources