Breakfast bar, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 376 kcal -
Protein 4.4 g 8.8% DV 46.81% D
Fat 7.5 g 9.6% DV
Carbohydrate, by difference 72.8 g 26% DV
Sugars 35.1 g -
Fiber 2.1 g 7.5% DV 39.89% D
Water 14.5 g -
Sodium, Na 337 mg 15% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 34.3 mg 6.2% DV 33.17% D
Folate 174 ug - -
Vitamin B1 (Thiamin) 1 mg 83% DV 443% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 1.1 mg 85% DV 450% D
Vitamin B3 (Niacin) 13.5 mg 84% DV 449% D
Vitamin B6 1.4 mg 82% DV 438% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 13.8 ug 12% DV 61.17% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 13 ug - -
Folate, total 108 ug - -
Folic acid 95 ug 24% DV 126% D
Retinol 608 ug - -
Vitamin A, RAE 608 ug 68% DV 359% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.76 mg 5.1% DV 26.95% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 41 mg 3.2% DV 16.78% D
Copper, Cu 0.1 mg 11% DV 59.1% D
Iron, Fe 4.86 mg 27% DV 144% D
Magnesium, Mg 27 mg 6.4% DV 34.19% D
Phosphorus, P 103 mg 8.2% DV 43.83% D
Potassium, K 197 mg 4.2% DV 22.3% D
Selenium, Se 15 ug 27% DV 145% D
Sodium, Na 337 mg 15% DV 77.94% D
Zinc, Zn 4.1 mg 37% DV 198% D

Missing data

Sources