Breakfast tart, lowfat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 372 kcal -
Protein 3.99 g 8% DV 42.9% D
Fat 5.99 g 7.7% DV
Carbohydrate, by difference 76.8 g 28% DV
Sugars 4.87 g -
Fiber 1.5 g 5.4% DV 28.8% D
Water 12.04 g -
Sodium, Na 361 mg 16% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.4 mg 1.5% DV 8.21% D
Folate 133 ug - -
Vitamin B1 (Thiamin) 0.29 mg 24% DV 128% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.55 mg 42% DV 227% D
Vitamin B3 (Niacin) 3.8 mg 24% DV 128% D
Vitamin B6 0.38 mg 22% DV 120% D
Vitamin C 3.8 mg 4.2% DV 22.7% D
Vitamin K 0.4 ug 0.3% DV 1.79% D
Carotene, alpha 0 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 53 ug - -
Folate, total 100 ug - -
Folic acid 47 ug 12% DV 63.17% D
Retinol 285 ug - -
Vitamin A, RAE 285 ug 32% DV 170% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.53 mg 3.5% DV 19% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 44 mg 3.4% DV 18.2% D
Copper, Cu 0.07 mg 8.1% DV 43.61% D
Iron, Fe 3.42 mg 19% DV 102% D
Magnesium, Mg 44 mg 10% DV 56.32% D
Phosphorus, P 93 mg 7.4% DV 40% D
Potassium, K 66 mg 1.4% DV 7.55% D
Selenium, Se 12.9 ug 23% DV 126% D
Sodium, Na 361 mg 16% DV 84.39% D
Zinc, Zn 0.28 mg 2.5% DV 13.69% D

Missing data

Sources