Butter, light - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 499 kcal -
Protein 3.3 g 6.6% DV 26.45% D
Fat 55.1 g 71% DV
Carbohydrate, by difference 0 g 0% DV
Water 42.1 g -
Sodium, Na 450 mg 20% DV
Cholesterol 106 mg 35% DV

Vitamins ❯

Choline 12.9 mg 2.3% DV 9.4% D
Folate 1 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 3.34% D
Vitamin B12 0.13 ug 5.4% DV 21.71% D
Vitamin B2 (Riboflavin) 0.07 mg 5.4% DV 21.58% D
Vitamin B3 (Niacin) 0.02 mg 0.1% DV 0.5% D
Vitamin B6 0.01 mg 0.6% DV 2.36% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 4.8 ug 4% DV 16.03% D
Carotene, alpha 0 ug - -
Carotene, beta 107 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 1 ug - -
Folate, total 1 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 456 ug - -
Vitamin A, RAE 465 ug 52% DV 207% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.58 mg 11% DV 42.22% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 48 mg 3.7% DV 14.8% D
Copper, Cu 0 mg 0% DV 0% D
Iron, Fe 1.09 mg 6.1% DV 24.27% D
Magnesium, Mg 5 mg 1.2% DV 4.77% D
Phosphorus, P 34 mg 2.7% DV 10.9% D
Potassium, K 71 mg 1.5% DV 6.05% D
Selenium, Se 1 ug 1.8% DV 7.29% D
Sodium, Na 450 mg 20% DV 78.42% D
Zinc, Zn 0.26 mg 2.4% DV 9.47% D

Missing data

Sources