Carrots, canned, reduced sodium, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
23 kcal - -
Protein
0.59 g 1.2% DV 103% D
Fat
0.14 g 0.2% DV -
Carbohydrate, by difference
5.36 g 1.9% DV -
Sugars
2.46 g - -
Fiber
1.8 g 6.4% DV 559% D
Water
92.99 g - -
Sodium, Na
34 mg 1.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
6.3 mg 1.1% DV 99.6% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.5% DV 130% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.1% DV 181% D
Vitamin B3 (Niacin)
0.42 mg 2.6% DV 229% D
Vitamin B6
0.11 mg 6.6% DV 573% D
Vitamin C
1.8 mg 2% DV 174% D
Vitamin K
9.8 ug 8.2% DV 710% D
Element Amount Daily value Density
Carotene, alpha
2743 ug - -
Carotene, beta
5331 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
558 ug 62% DV 5391% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.73 mg 4.9% DV 423% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
31 mg 2.4% DV 207% D
Copper, Cu
0.1 mg 11% DV 995% D
Iron, Fe
0.52 mg 2.9% DV 251% D
Magnesium, Mg
9 mg 2.1% DV 186% D
Phosphorus, P
20 mg 1.6% DV 139% D
Potassium, K
158 mg 3.4% DV 292% D
Selenium, Se
0.4 ug 0.7% DV 63.24% D
Sodium, Na
34 mg 1.5% DV 129% D
Zinc, Zn
0.29 mg 2.6% DV 229% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.36 g 1.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
92.99 g - -

Sources