Carrots, canned, reduced sodium, cooked with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
49 kcal - -
Protein
0.57 g 1.1% DV 46.53% D
Fat
3.05 g 3.9% DV -
Carbohydrate, by difference
5.2 g 1.9% DV -
Sugars
2.39 g - -
Fiber
1.7 g 6.1% DV 248% D
Water
90.28 g - -
Sodium, Na
33 mg 1.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
6.1 mg 1.1% DV 45.27% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.5% DV 61.22% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2% DV 81.63% D
Vitamin B3 (Niacin)
0.41 mg 2.6% DV 104% D
Vitamin B6
0.11 mg 6.4% DV 262% D
Vitamin C
1.7 mg 1.9% DV 77.1% D
Vitamin K
12.7 ug 11% DV 432% D
Element Amount Daily value Density
Carotene, alpha
2663 ug - -
Carotene, beta
5176 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
542 ug 60% DV 2458% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.18 mg 7.9% DV 321% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
30 mg 2.3% DV 94.19% D
Copper, Cu
0.1 mg 11% DV 454% D
Iron, Fe
0.51 mg 2.8% DV 116% D
Magnesium, Mg
9 mg 2.1% DV 87.46% D
Phosphorus, P
19 mg 1.5% DV 62.04% D
Potassium, K
153 mg 3.3% DV 133% D
Selenium, Se
0.4 ug 0.7% DV 29.68% D
Sodium, Na
33 mg 1.4% DV 58.56% D
Zinc, Zn
0.28 mg 2.5% DV 104% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.09 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.15 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.31 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.2 g 1.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
90.28 g - -

Sources