Carrots, frozen, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
39 kcal - -
Protein
0.81 g 1.6% DV 83.08% D
Fat
0.47 g 0.6% DV -
Carbohydrate, by difference
7.9 g 2.9% DV -
Sugars
4.19 g - -
Fiber
3.2 g 11% DV 586% D
Water
89.83 g - -
Sodium, Na
182 mg 7.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
8.6 mg 1.6% DV 80.19% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 167% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.6% DV 185% D
Vitamin B3 (Niacin)
0.46 mg 2.9% DV 149% D
Vitamin B6
0.09 mg 5.2% DV 265% D
Vitamin C
2.2 mg 2.4% DV 125% D
Vitamin K
15 ug 13% DV 641% D
Element Amount Daily value Density
Carotene, alpha
3705 ug - -
Carotene, beta
8174 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
843 ug 94% DV 4803% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.69 mg 4.6% DV 236% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 130% D
Copper, Cu
0.08 mg 8.9% DV 456% D
Iron, Fe
0.43 mg 2.4% DV 123% D
Magnesium, Mg
11 mg 2.6% DV 134% D
Phosphorus, P
31 mg 2.5% DV 127% D
Potassium, K
209 mg 4.4% DV 228% D
Selenium, Se
0.6 ug 1.1% DV 55.94% D
Sodium, Na
182 mg 7.9% DV 406% D
Zinc, Zn
0.28 mg 2.5% DV 131% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.16 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.9 g 2.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
89.83 g - -

Sources