Carrots, frozen, cooked with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
64 kcal - -
Protein
0.78 g 1.6% DV 48.75% D
Fat
3.36 g 4.3% DV -
Carbohydrate, by difference
7.67 g 2.8% DV -
Sugars
4.07 g - -
Fiber
3.1 g 11% DV 346% D
Water
87.22 g - -
Sodium, Na
176 mg 7.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
8.3 mg 1.5% DV 47.16% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.2% DV 98.96% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.5% DV 108% D
Vitamin B3 (Niacin)
0.45 mg 2.8% DV 87.89% D
Vitamin B6
0.09 mg 5% DV 156% D
Vitamin C
2.1 mg 2.3% DV 72.92% D
Vitamin K
17.7 ug 15% DV 461% D
Element Amount Daily value Density
Carotene, alpha
3597 ug - -
Carotene, beta
7937 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
819 ug 91% DV 2844% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.14 mg 7.6% DV 238% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 76.92% D
Copper, Cu
0.08 mg 8.6% DV 267% D
Iron, Fe
0.42 mg 2.3% DV 72.92% D
Magnesium, Mg
11 mg 2.6% DV 81.85% D
Phosphorus, P
30 mg 2.4% DV 75% D
Potassium, K
203 mg 4.3% DV 135% D
Selenium, Se
0.6 ug 1.1% DV 34.09% D
Sodium, Na
176 mg 7.7% DV 239% D
Zinc, Zn
0.27 mg 2.5% DV 76.7% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.19 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.14 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.29 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.67 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
87.22 g - -

Sources