Cashews, honey roasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
563 kcal - -
Protein
10.31 g 21% DV 73.25% D
Fat
41.18 g 53% DV -
Carbohydrate, by difference
43.7 g 16% DV -
Sugars
25.11 g - -
Fiber
2 g 7.1% DV 25.37% D
Water
1.15 g - -
Sodium, Na
394 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
41.1 mg 7.5% DV 26.55% D
Folate
46 ug - -
Vitamin B1 (Thiamin)
0.14 mg 11% DV 39.96% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 37.98% D
Vitamin B3 (Niacin)
0.94 mg 5.9% DV 20.94% D
Vitamin B6
0.17 mg 10% DV 35.94% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
34.2 ug 29% DV 101% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
46 ug - -
Folate, total
46 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.22 mg 15% DV 52.58% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
31 mg 2.4% DV 8.47% D
Copper, Cu
1.5 mg 166% DV 590% D
Iron, Fe
4.07 mg 23% DV 80.32% D
Magnesium, Mg
175 mg 42% DV 148% D
Phosphorus, P
330 mg 26% DV 93.78% D
Potassium, K
381 mg 8.1% DV 28.8% D
Selenium, Se
8 ug 15% DV 51.67% D
Sodium, Na
394 mg 17% DV 60.85% D
Zinc, Zn
3.77 mg 34% DV 122% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.57 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
8.67 g - -
Omega-9 eicosenoic
0.16 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
21.93 g - -
Butyric acid
0 g - -
Capric acid
0.09 g - -
Caproic acid
0 g - -
Caprylic acid
0.09 g - -
Lauric acid
0.53 g - -
Myristic acid
0.24 g - -
Palmitic acid
3.91 g - -
Stearic acid
2.29 g - -
Element Amount Daily value Density
MUFA 16:1
0.25 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
43.7 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
1.15 g - -

Sources