Cashews, lightly salted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
581 kcal - -
Protein
14.78 g 30% DV 102% D
Fat
47.72 g 61% DV -
Carbohydrate, by difference
31.55 g 11% DV -
Sugars
4.84 g - -
Fiber
2.9 g 10% DV 35.65% D
Water
1.64 g - -
Sodium, Na
208 mg 9% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
58.9 mg 11% DV 36.86% D
Folate
67 ug - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 55.36% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 51.11% D
Vitamin B3 (Niacin)
1.35 mg 8.4% DV 29.07% D
Vitamin B6
0.25 mg 15% DV 50.02% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
36.8 ug 31% DV 106% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
67 ug - -
Folate, total
67 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.37 mg 9.1% DV 31.44% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
44 mg 3.4% DV 11.65% D
Copper, Cu
2.14 mg 238% DV 820% D
Iron, Fe
5.8 mg 32% DV 111% D
Magnesium, Mg
251 mg 60% DV 206% D
Phosphorus, P
473 mg 38% DV 130% D
Potassium, K
545 mg 12% DV 39.92% D
Selenium, Se
11.3 ug 21% DV 70.72% D
Sodium, Na
208 mg 9% DV 31.13% D
Zinc, Zn
5.4 mg 49% DV 169% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.3 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
8.45 g - -
Omega-9 eicosenoic
0.16 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
27.05 g - -
Butyric acid
0 g - -
Capric acid
0.13 g - -
Caproic acid
0 g - -
Caprylic acid
0.13 g - -
Lauric acid
0.76 g - -
Myristic acid
0.34 g - -
Palmitic acid
4.5 g - -
Stearic acid
2.96 g - -
Element Amount Daily value Density
MUFA 16:1
0.32 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
31.55 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
1.64 g - -

Sources