Cashews, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
574 kcal - -
protein-1 Protein
15.31 g 31% DV 107% D
fat-2 Fat
46.35 g 59% DV -
carbs-1 Carbohydrate
32.69 g 12% DV -
sugars-3 Sugars
5.01 g - -
fiber-1 Fiber
3 g 11% DV 37.33% D
water-3 Water
1.7 g - -
salt-1 Sodium, Na
16 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
61 mg 11% DV 38.64% D
Folate
69 ug - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 58.07% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 53.6% D
Vitamin B3 (Niacin)
1.4 mg 8.8% DV 30.49% D
Vitamin B6
0.26 mg 15% DV 52.47% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
34.7 ug 29% DV 101% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
69 ug - -
Folate, total
69 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.92 mg 6.1% DV 21.37% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
45 mg 3.5% DV 12.06% D
Copper, Cu
2.22 mg 247% DV 859% D
Iron, Fe
6 mg 33% DV 116% D
Magnesium, Mg
260 mg 62% DV 216% D
Phosphorus, P
490 mg 39% DV 137% D
Potassium, K
565 mg 12% DV 41.89% D
Selenium, Se
11.7 ug 21% DV 74.12% D
Sodium, Na
16 mg 0.7% DV 2.42% D
Zinc, Zn
5.6 mg 51% DV 177% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
7.66 g - -
Omega-9 eicosenoic
0.14 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
26.81 g - -
Butyric acid
0 g - -
Capric acid
0.13 g - -
Caproic acid
0 g - -
Caprylic acid
0.13 g - -
Lauric acid
0.78 g - -
Myristic acid
0.35 g - -
Palmitic acid
4.35 g - -
Stearic acid
2.97 g - -
Element Amount Daily value Density
MUFA 16:1
0.32 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
32.69 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
1.7 g - -

Sources