Cashews, salted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 578 kcal -
Protein 14.7 g 29% DV 102% D
Fat 47.48 g 61% DV
Carbohydrate, by difference 31.4 g 11% DV
Sugars 4.81 g -
Fiber 2.9 g 10% DV 35.84% D
Water 1.64 g -
Sodium, Na 399 mg 17% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 58.6 mg 11% DV 36.87% D
Folate 66 ug - -
Vitamin B1 (Thiamin) 0.19 mg 16% DV 55.36% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 51.1% D
Vitamin B3 (Niacin) 1.35 mg 8.4% DV 29.09% D
Vitamin B6 0.25 mg 14% DV 50.07% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 36.6 ug 31% DV 106% D

Minerals ❯

Calcium, Ca 44 mg 3.4% DV 11.71% D
Copper, Cu 2.13 mg 237% DV 820% D
Iron, Fe 5.77 mg 32% DV 111% D
Magnesium, Mg 250 mg 60% DV 206% D
Phosphorus, P 471 mg 38% DV 130% D
Potassium, K 543 mg 12% DV 39.98% D
Selenium, Se 11.2 ug 20% DV 70.46% D
Sodium, Na 399 mg 17% DV 60.03% D
Zinc, Zn 5.38 mg 49% DV 169% D

Missing data

Sources