Cashews, unroasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 574 kcal -
Protein 15.31 g 31% DV 107% D
Fat 46.35 g 59% DV
Carbohydrate, by difference 32.69 g 12% DV
Sugars 5.01 g -
Fiber 3 g 11% DV 37.33% D
Water 1.7 g -
Sodium, Na 16 mg 0.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 61 mg 11% DV 38.64% D
Folate 69 ug - -
Vitamin B1 (Thiamin) 0.2 mg 17% DV 58.07% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 53.6% D
Vitamin B3 (Niacin) 1.4 mg 8.8% DV 30.49% D
Vitamin B6 0.26 mg 15% DV 52.47% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 34.7 ug 29% DV 101% D

Minerals ❯

Calcium, Ca 45 mg 3.5% DV 12.06% D
Copper, Cu 2.22 mg 247% DV 859% D
Iron, Fe 6 mg 33% DV 116% D
Magnesium, Mg 260 mg 62% DV 216% D
Phosphorus, P 490 mg 39% DV 137% D
Potassium, K 565 mg 12% DV 41.89% D
Selenium, Se 11.7 ug 21% DV 74.12% D
Sodium, Na 16 mg 0.7% DV 2.42% D
Zinc, Zn 5.6 mg 51% DV 177% D

Missing data

Sources