Cashews, unsalted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 584 kcal -
Protein 14.85 g 30% DV 102% D
Fat 47.96 g 61% DV
Carbohydrate, by difference 31.71 g 12% DV
Sugars 4.86 g -
Fiber 2.9 g 10% DV 35.47% D
Water 1.65 g -
Sodium, Na 16 mg 0.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 59.2 mg 11% DV 36.86% D
Folate 67 ug - -
Vitamin B1 (Thiamin) 0.19 mg 16% DV 55.37% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 51.11% D
Vitamin B3 (Niacin) 1.36 mg 8.5% DV 29.07% D
Vitamin B6 0.25 mg 15% DV 49.96% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 36.9 ug 31% DV 105% D

Minerals ❯

Calcium, Ca 44 mg 3.4% DV 11.59% D
Copper, Cu 2.15 mg 239% DV 819% D
Iron, Fe 5.82 mg 32% DV 111% D
Magnesium, Mg 252 mg 60% DV 205% D
Phosphorus, P 475 mg 38% DV 130% D
Potassium, K 548 mg 12% DV 39.93% D
Selenium, Se 11.3 ug 21% DV 70.36% D
Sodium, Na 16 mg 0.7% DV 2.38% D
Zinc, Zn 5.43 mg 49% DV 169% D

Missing data

Sources