Cashews, unsalted - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
584 kcal - -
protein-1 Protein
14.85 g 30% DV 102% D
fat-2 Fat
47.96 g 61% DV -
carbs-1 Carbohydrate
31.71 g 12% DV -
sugars-3 Sugars
4.86 g - -
fiber-1 Fiber
2.9 g 10% DV 35.47% D
water-3 Water
1.65 g - -
salt-1 Sodium, Na
16 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
59.2 mg 11% DV 36.86% D
Folate
67 ug - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 55.37% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 51.11% D
Vitamin B3 (Niacin)
1.36 mg 8.5% DV 29.07% D
Vitamin B6
0.25 mg 15% DV 49.96% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
36.9 ug 31% DV 105% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
67 ug - -
Folate, total
67 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.38 mg 9.2% DV 31.51% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
44 mg 3.4% DV 11.59% D
Copper, Cu
2.15 mg 239% DV 819% D
Iron, Fe
5.82 mg 32% DV 111% D
Magnesium, Mg
252 mg 60% DV 205% D
Phosphorus, P
475 mg 38% DV 130% D
Potassium, K
548 mg 12% DV 39.93% D
Selenium, Se
11.3 ug 21% DV 70.36% D
Sodium, Na
16 mg 0.7% DV 2.38% D
Zinc, Zn
5.43 mg 49% DV 169% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.3 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
8.5 g - -
Omega-9 eicosenoic
0.16 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
27.18 g - -
Butyric acid
0 g - -
Capric acid
0.13 g - -
Caproic acid
0 g - -
Caprylic acid
0.13 g - -
Lauric acid
0.76 g - -
Myristic acid
0.34 g - -
Palmitic acid
4.52 g - -
Stearic acid
2.97 g - -
Element Amount Daily value Density
MUFA 16:1
0.32 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
31.71 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
1.65 g - -

Sources