Cereal, cooked, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
64 kcal - -
protein-1 Protein
2.21 g 4.4% DV 138% D
fat-2 Fat
1.09 g 1.4% DV -
carbs-1 Carbohydrate
11.36 g 4.1% DV -
sugars-3 Sugars
0.17 g - -
fiber-1 Fiber
1.7 g 6.1% DV 190% D
water-3 Water
84.77 g - -
salt-1 Sodium, Na
70 mg 3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
6.8 mg 1.2% DV 38.64% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.2% DV 161% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.8% DV 55.29% D
Vitamin B3 (Niacin)
0.17 mg 1.1% DV 33.2% D
Vitamin B6
0.02 mg 0.9% DV 27.57% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.3 ug 0.3% DV 7.81% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 14.58% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 28.85% D
Copper, Cu
0.07 mg 8% DV 250% D
Iron, Fe
0.68 mg 3.8% DV 118% D
Magnesium, Mg
24 mg 5.7% DV 179% D
Phosphorus, P
65 mg 5.2% DV 163% D
Potassium, K
58 mg 1.2% DV 38.56% D
Selenium, Se
4.8 ug 8.7% DV 273% D
Sodium, Na
70 mg 3% DV 95.11% D
Zinc, Zn
0.62 mg 5.6% DV 176% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.37 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.33 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.16 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.36 g 4.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
84.77 g - -

Sources