Cereal, cooked, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 64 kcal -
Protein 2.21 g 4.4% DV 138% D
Fat 1.09 g 1.4% DV
Carbohydrate, by difference 11.36 g 4.1% DV
Sugars 0.17 g -
Fiber 1.7 g 6.1% DV 190% D
Water 84.77 g -
Sodium, Na 70 mg 3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.8 mg 1.2% DV 38.64% D
Folate 4 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5.2% DV 161% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.8% DV 55.29% D
Vitamin B3 (Niacin) 0.17 mg 1.1% DV 33.2% D
Vitamin B6 0.02 mg 0.9% DV 27.57% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.3 ug 0.3% DV 7.81% D

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 28.85% D
Copper, Cu 0.07 mg 8% DV 250% D
Iron, Fe 0.68 mg 3.8% DV 118% D
Magnesium, Mg 24 mg 5.7% DV 179% D
Phosphorus, P 65 mg 5.2% DV 163% D
Potassium, K 58 mg 1.2% DV 38.56% D
Selenium, Se 4.8 ug 8.7% DV 273% D
Sodium, Na 70 mg 3% DV 95.11% D
Zinc, Zn 0.62 mg 5.6% DV 176% D

Missing data

Total (complex+sugars) 11.36 g 4.1% DV

Sources