Cereal or granola bar (Kashi Chewy) - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
390 kcal - -
Protein
16.67 g 33% DV 171% D
Fat
7.69 g 9.9% DV -
Carbohydrate, by difference
63.42 g 23% DV -
Sugars
42.31 g - -
Fiber
7.7 g 28% DV 141% D
Water
9.23 g - -
Sodium, Na
321 mg 14% DV -
Cholesterol
6 mg 2% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
48.4 mg 8.8% DV 45.13% D
Folate
39 ug - -
Vitamin B1 (Thiamin)
0.14 mg 11% DV 57.69% D
Vitamin B12
0.16 ug 6.7% DV 34.19% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 59.57% D
Vitamin B3 (Niacin)
0.68 mg 4.3% DV 21.79% D
Vitamin B6
0.1 mg 5.6% DV 28.66% D
Vitamin C
0.4 mg 0.4% DV 2.28% D
Vitamin K
3.6 ug 3% DV 15.38% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
38 ug - -
Folate, total
39 ug - -
Folic acid
1 ug 0.3% DV 1.28% D
Retinol
16 ug - -
Vitamin A, RAE
17 ug 1.9% DV 9.69% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 5.13% D
Vitamin E (alpha-tocopherol)
0.81 mg 5.4% DV 27.69% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
103 mg 7.9% DV 40.63% D
Copper, Cu
0.38 mg 42% DV 218% D
Iron, Fe
1.62 mg 9% DV 46.15% D
Magnesium, Mg
321 mg 76% DV 392% D
Phosphorus, P
255 mg 20% DV 105% D
Potassium, K
429 mg 9.1% DV 46.81% D
Selenium, Se
11.3 ug 21% DV 105% D
Sodium, Na
321 mg 14% DV 71.57% D
Zinc, Zn
1.4 mg 13% DV 65.27% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.03 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
2.47 g - -
Butyric acid
0.07 g - -
Capric acid
0.13 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.09 g - -
Lauric acid
1.01 g - -
Myristic acid
0.51 g - -
Palmitic acid
0.96 g - -
Stearic acid
0.4 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
63.42 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
3 mg - -
Cholesterol
6 mg 2% DV -
Theobromine
31 mg - -
Water
9.23 g - -

Sources