Cereal or granola bar (Kellogg's Special K bar) - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
409 kcal - -
Protein
9.09 g 18% DV 88.9% D
Fat
9.09 g 12% DV -
Carbohydrate, by difference
72.73 g 26% DV -
Sugars
31.8 g - -
Fiber
1.8 g 6.4% DV 31.44% D
Water
7.5 g - -
Sodium, Na
428 mg 19% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
22.4 mg 4.1% DV 19.92% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.68 mg 57% DV 278% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.77 mg 59% DV 291% D
Vitamin B3 (Niacin)
9.09 mg 57% DV 278% D
Vitamin B6
0.91 mg 53% DV 261% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.2 ug 1% DV 4.89% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.94 mg 20% DV 95.84% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
31 mg 2.4% DV 11.66% D
Copper, Cu
0.19 mg 21% DV 101% D
Iron, Fe
2.56 mg 14% DV 69.55% D
Magnesium, Mg
46 mg 11% DV 53.56% D
Phosphorus, P
136 mg 11% DV 53.2% D
Potassium, K
143 mg 3% DV 14.88% D
Selenium, Se
24.9 ug 45% DV 221% D
Sodium, Na
428 mg 19% DV 91% D
Zinc, Zn
1.78 mg 16% DV 79.13% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.97 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.48 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
72.73 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
7.5 g - -

Sources