Cereal or granola bar, nonfat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
342 kcal - -
Protein
5.9 g 12% DV 69.01% D
Fat
0.9 g 1.2% DV -
Carbohydrate, by difference
77.6 g 28% DV -
Sugars
45.24 g - -
Fiber
7.4 g 26% DV 155% D
Water
13.7 g - -
Sodium, Na
16 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
22.6 mg 4.1% DV 24.03% D
Folate
527 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 14.62% D
Vitamin B12
0.18 ug 7.5% DV 43.86% D
Vitamin B2 (Riboflavin)
0.07 mg 5.4% DV 31.49% D
Vitamin B3 (Niacin)
0.4 mg 2.5% DV 14.62% D
Vitamin B6
1.59 mg 94% DV 547% D
Vitamin C
1.7 mg 1.9% DV 11.05% D
Vitamin K
1.3 ug 1.1% DV 6.34% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
9 ug - -
Folate, food
14 ug - -
Folate, total
316 ug - -
Folic acid
302 ug 76% DV 442% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.65% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.22 mg 1.5% DV 8.58% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 1.35% D
Copper, Cu
0.23 mg 26% DV 152% D
Iron, Fe
4 mg 22% DV 130% D
Magnesium, Mg
50 mg 12% DV 69.62% D
Phosphorus, P
122 mg 9.8% DV 57.08% D
Potassium, K
220 mg 4.7% DV 27.37% D
Selenium, Se
8.3 ug 15% DV 88.25% D
Sodium, Na
16 mg 0.7% DV 4.07% D
Zinc, Zn
1.42 mg 13% DV 75.49% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.33 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.24 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.18 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
77.6 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
13.7 g - -

Sources