Cereal or granola bar (Quaker Chewy 90 Calorie Granola Bar) - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
408 kcal - -
Protein
4.17 g 8.3% DV 40.88% D
Fat
8.33 g 11% DV -
Carbohydrate, by difference
79.17 g 29% DV -
Sugars
29.17 g - -
Fiber
4.2 g 15% DV 73.53% D
Water
6.23 g - -
Sodium, Na
313 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
24.4 mg 4.4% DV 21.75% D
Folate
17 ug - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 77.21% D
Vitamin B12
0.03 ug 1.3% DV 6.13% D
Vitamin B2 (Riboflavin)
0.08 mg 5.8% DV 28.66% D
Vitamin B3 (Niacin)
1.06 mg 6.7% DV 32.6% D
Vitamin B6
0.12 mg 7.2% DV 35.18% D
Vitamin C
0.5 mg 0.6% DV 2.72% D
Vitamin K
2.8 ug 2.3% DV 11.44% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
32 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 1.63% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.23 mg 15% DV 72.88% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
333 mg 26% DV 126% D
Copper, Cu
0.31 mg 34% DV 167% D
Iron, Fe
1.5 mg 8.3% DV 40.85% D
Magnesium, Mg
71 mg 17% DV 82.87% D
Phosphorus, P
152 mg 12% DV 59.61% D
Potassium, K
224 mg 4.8% DV 23.36% D
Selenium, Se
10.1 ug 18% DV 90.02% D
Sodium, Na
313 mg 14% DV 66.71% D
Zinc, Zn
1.23 mg 11% DV 54.81% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.8 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
2.89 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.14 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.88 g - -
Stearic acid
0.89 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
79.17 g 29% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
5 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
57 mg - -
Water
6.23 g - -

Sources