Cereal or granola bar (Quaker Granola Bites) - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
451 kcal - -
Protein
7.17 g 14% DV 63.59% D
Fat
17.5 g 22% DV -
Carbohydrate, by difference
66.27 g 24% DV -
Sugars
30 g - -
Fiber
5.7 g 20% DV 90.28% D
Water
7.88 g - -
Sodium, Na
167 mg 7.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
31.2 mg 5.7% DV 25.16% D
Folate
38 ug - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 73.54% D
Vitamin B12
0.07 ug 2.9% DV 12.93% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 49.8% D
Vitamin B3 (Niacin)
2.32 mg 14% DV 64.25% D
Vitamin B6
0.14 mg 8.4% DV 37.3% D
Vitamin C
0.2 mg 0.2% DV 0.99% D
Vitamin K
9.1 ug 7.6% DV 33.63% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
26 ug - -
Folate, total
33 ug - -
Folic acid
7 ug 1.8% DV 7.76% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 0.99% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.51 mg 17% DV 74.21% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 13.99% D
Copper, Cu
0.25 mg 27% DV 122% D
Iron, Fe
1.56 mg 8.7% DV 38.43% D
Magnesium, Mg
69 mg 16% DV 72.85% D
Phosphorus, P
216 mg 17% DV 76.63% D
Potassium, K
285 mg 6.1% DV 26.89% D
Selenium, Se
20 ug 36% DV 161% D
Sodium, Na
167 mg 7.3% DV 32.2% D
Zinc, Zn
1.92 mg 17% DV 77.4% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.23 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.32 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.17 g - -
Butyric acid
0.01 g - -
Capric acid
0.26 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.35 g - -
Lauric acid
2.99 g - -
Myristic acid
0.96 g - -
Palmitic acid
4.4 g - -
Stearic acid
0.87 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
66.27 g 24% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
7.88 g - -

Sources