Cereal or granola bar, with coconut, chocolate coated - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
531 kcal - -
Protein
5.2 g 10% DV 39.17% D
Fat
32.2 g 41% DV -
Carbohydrate, by difference
55.2 g 20% DV -
Sugars
34.27 g - -
Fiber
6.2 g 22% DV 83.4% D
Water
6.1 g - -
Sodium, Na
152 mg 6.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
12.8 mg 2.3% DV 8.77% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 43.94% D
Vitamin B12
0.07 ug 2.9% DV 10.99% D
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 23.18% D
Vitamin B3 (Niacin)
0.42 mg 2.6% DV 9.89% D
Vitamin B6
0.12 mg 7.1% DV 26.59% D
Vitamin C
0.5 mg 0.6% DV 2.09% D
Vitamin K
1.4 ug 1.2% DV 4.39% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 7.53% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
42 mg 3.2% DV 12.17% D
Copper, Cu
0.32 mg 35% DV 134% D
Iron, Fe
1.75 mg 9.7% DV 36.62% D
Magnesium, Mg
56 mg 13% DV 50.22% D
Phosphorus, P
154 mg 12% DV 46.4% D
Potassium, K
254 mg 5.4% DV 20.36% D
Selenium, Se
16.4 ug 30% DV 112% D
Sodium, Na
152 mg 6.6% DV 24.89% D
Zinc, Zn
1.17 mg 11% DV 40.06% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.1 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.97 g - -
Butyric acid
0 g - -
Capric acid
1.58 g - -
Caproic acid
0.16 g - -
Caprylic acid
1.97 g - -
Lauric acid
11.72 g - -
Myristic acid
4.41 g - -
Palmitic acid
2.15 g - -
Stearic acid
0.74 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
55.2 g 20% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
3 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
41 mg - -
Water
6.1 g - -

Sources