Cheese, American, reduced sodium - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
376 kcal - -
Protein
22.2 g 44% DV 236% D
Fat
31.19 g 40% DV -
Carbohydrate, by difference
1.6 g 0.6% DV -
Sugars
0.45 g - -
Water
42.8 g - -
Sodium, Na
7 mg 0.3% DV -
Cholesterol
94 mg 31% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
36.2 mg 6.6% DV 35.01% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 13.3% D
Vitamin B12
0.7 ug 29% DV 155% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 143% D
Vitamin B3 (Niacin)
0.07 mg 0.4% DV 2.33% D
Vitamin B6
0.07 mg 4.1% DV 21.9% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.6 ug 2.2% DV 11.52% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
81 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
247 ug - -
Vitamin A, RAE
254 ug 28% DV 150% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 15.96% D
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 9.57% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
616 mg 47% DV 252% D
Copper, Cu
0.03 mg 3.3% DV 17.73% D
Iron, Fe
0.39 mg 2.2% DV 11.52% D
Magnesium, Mg
22 mg 5.2% DV 27.86% D
Phosphorus, P
745 mg 60% DV 317% D
Potassium, K
162 mg 3.4% DV 18.33% D
Selenium, Se
12.7 ug 23% DV 123% D
Sodium, Na
7 mg 0.3% DV 1.62% D
Zinc, Zn
2.99 mg 27% DV 145% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.38 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.61 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.5 g - -
Butyric acid
1.04 g - -
Capric acid
0.64 g - -
Caproic acid
0.36 g - -
Caprylic acid
0.38 g - -
Lauric acid
0.48 g - -
Myristic acid
3.2 g - -
Palmitic acid
9.08 g - -
Stearic acid
3.79 g - -
Element Amount Daily value Density
MUFA 16:1
1.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.6 g 0.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
94 mg 31% DV -
Theobromine
0 mg - -
Water
42.8 g - -

Sources