Cheese, Cheddar, reduced sodium - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
398 kcal - -
Protein
24.35 g 49% DV 245% D
Fat
32.62 g 42% DV -
Carbohydrate, by difference
1.91 g 0.7% DV -
Sugars
0.49 g - -
Water
38.98 g - -
Sodium, Na
21 mg 0.9% DV -
Cholesterol
100 mg 33% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 14.07% D
Folate
18 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 8.79% D
Vitamin B12
0.83 ug 35% DV 174% D
Vitamin B2 (Riboflavin)
0.38 mg 29% DV 145% D
Vitamin B3 (Niacin)
0.09 mg 0.5% DV 2.7% D
Vitamin B6
0.08 mg 4.5% DV 22.47% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.7 ug 2.3% DV 11.31% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
84 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
257 ug - -
Vitamin A, RAE
264 ug 29% DV 147% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 15.08% D
Vitamin E (alpha-tocopherol)
0.28 mg 1.9% DV 9.38% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
703 mg 54% DV 272% D
Copper, Cu
0.04 mg 4% DV 20.1% D
Iron, Fe
0.72 mg 4% DV 20.1% D
Magnesium, Mg
27 mg 6.4% DV 32.3% D
Phosphorus, P
484 mg 39% DV 195% D
Potassium, K
112 mg 2.4% DV 11.97% D
Selenium, Se
14.5 ug 26% DV 132% D
Sodium, Na
21 mg 0.9% DV 4.59% D
Zinc, Zn
3.09 mg 28% DV 141% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.38 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.6 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.15 g - -
Butyric acid
1.08 g - -
Capric acid
0.62 g - -
Caproic acid
0.55 g - -
Caprylic acid
0.29 g - -
Lauric acid
0.56 g - -
Myristic acid
3.44 g - -
Palmitic acid
10.11 g - -
Stearic acid
4.13 g - -
Element Amount Daily value Density
MUFA 16:1
1.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.91 g 0.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
100 mg 33% DV -
Theobromine
0 mg - -
Water
38.98 g - -

Sources