Cheese, cottage, dry curd - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
72 kcal - -
Protein
10.34 g 21% DV 574% D
Fat
0.29 g 0.4% DV -
Carbohydrate, by difference
6.66 g 2.4% DV -
Sugars
1.85 g - -
Water
81.01 g - -
Sodium, Na
372 mg 16% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17.9 mg 3.3% DV 90.4% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.9% DV 53.24% D
Vitamin B12
0.46 ug 19% DV 532% D
Vitamin B2 (Riboflavin)
0.23 mg 17% DV 483% D
Vitamin B3 (Niacin)
0.14 mg 0.9% DV 25% D
Vitamin B6
0.02 mg 0.9% DV 26.14% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 6.17% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.01 mg 0.1% DV 1.85% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
86 mg 6.6% DV 184% D
Copper, Cu
0.03 mg 3.3% DV 92.59% D
Iron, Fe
0.15 mg 0.8% DV 23.15% D
Magnesium, Mg
11 mg 2.6% DV 72.75% D
Phosphorus, P
190 mg 15% DV 422% D
Potassium, K
137 mg 2.9% DV 80.97% D
Selenium, Se
9.4 ug 17% DV 475% D
Sodium, Na
372 mg 16% DV 449% D
Zinc, Zn
0.47 mg 4.3% DV 119% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.07 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.07 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.66 g 2.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
7 mg 2.3% DV -
Theobromine
0 mg - -
Water
81.01 g - -

Sources