Cheese, cottage, lowfat, low sodium - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
72 kcal - -
Protein
12.4 g 25% DV 689% D
Fat
1 g 1.3% DV -
Carbohydrate, by difference
2.7 g 1% DV -
Sugars
2.7 g - -
Water
83.5 g - -
Sodium, Na
13 mg 0.6% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17.5 mg 3.2% DV 88.38% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 46.3% D
Vitamin B12
0.63 ug 26% DV 729% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 342% D
Vitamin B3 (Niacin)
0.13 mg 0.8% DV 22.57% D
Vitamin B6
0.07 mg 4.1% DV 114% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.1 ug 0.1% DV 2.31% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
11 ug 1.2% DV 33.95% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.01 mg 0.1% DV 1.85% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
61 mg 4.7% DV 130% D
Copper, Cu
0.03 mg 3.1% DV 86.42% D
Iron, Fe
0.14 mg 0.8% DV 21.6% D
Magnesium, Mg
5 mg 1.2% DV 33.07% D
Phosphorus, P
134 mg 11% DV 298% D
Potassium, K
86 mg 1.8% DV 50.83% D
Selenium, Se
8.4 ug 15% DV 424% D
Sodium, Na
13 mg 0.6% DV 15.7% D
Zinc, Zn
0.38 mg 3.5% DV 95.96% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.24 g - -
Butyric acid
0.03 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.1 g - -
Palmitic acid
0.3 g - -
Stearic acid
0.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
83.5 g - -

Sources