Cheese, cottage, salted, dry curd - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
71 kcal - -
Protein
10.24 g 20% DV 577% D
Fat
0.29 g 0.4% DV -
Carbohydrate, by difference
6.59 g 2.4% DV -
Sugars
1.83 g - -
Water
80.2 g - -
Sodium, Na
755 mg 33% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17.7 mg 3.2% DV 90.65% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.9% DV 53.99% D
Vitamin B12
0.46 ug 19% DV 540% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 485% D
Vitamin B3 (Niacin)
0.14 mg 0.9% DV 25.18% D
Vitamin B6
0.02 mg 0.9% DV 26.51% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 6.26% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.01 mg 0.1% DV 1.88% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
86 mg 6.6% DV 186% D
Copper, Cu
0.03 mg 3.3% DV 93.9% D
Iron, Fe
0.15 mg 0.8% DV 23.47% D
Magnesium, Mg
11 mg 2.6% DV 73.78% D
Phosphorus, P
188 mg 15% DV 424% D
Potassium, K
136 mg 2.9% DV 81.51% D
Selenium, Se
9.3 ug 17% DV 476% D
Sodium, Na
755 mg 33% DV 925% D
Zinc, Zn
0.46 mg 4.2% DV 118% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.07 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.07 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.59 g 2.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
7 mg 2.3% DV -
Theobromine
0 mg - -
Water
80.2 g - -

Sources