Cheese flavored corn snacks, reduced fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
432 kcal - -
Protein
8.5 g 17% DV 78.7% D
Fat
12.1 g 16% DV -
Carbohydrate, by difference
72.35 g 26% DV -
Sugars
7.29 g - -
Fiber
3.6 g 13% DV 59.52% D
Water
3 g - -
Sodium, Na
842 mg 37% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
13.7 mg 2.5% DV 11.53% D
Folate
97 ug - -
Vitamin B1 (Thiamin)
0.54 mg 45% DV 208% D
Vitamin B12
0.48 ug 20% DV 92.59% D
Vitamin B2 (Riboflavin)
0.61 mg 47% DV 217% D
Vitamin B3 (Niacin)
7.14 mg 45% DV 207% D
Vitamin B6
0.71 mg 42% DV 193% D
Vitamin C
21.4 mg 24% DV 110% D
Vitamin K
1.1 ug 0.9% DV 4.24% D
Element Amount Daily value Density
Carotene, alpha
30 ug - -
Carotene, beta
58 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
97 ug - -
Folate, total
97 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
38 ug - -
Vitamin A, RAE
44 ug 4.9% DV 22.63% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
4.25 mg 28% DV 131% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
357 mg 27% DV 127% D
Copper, Cu
0.09 mg 9.4% DV 43.72% D
Iron, Fe
1.28 mg 7.1% DV 32.92% D
Magnesium, Mg
41 mg 9.8% DV 45.19% D
Phosphorus, P
357 mg 29% DV 132% D
Potassium, K
286 mg 6.1% DV 28.17% D
Selenium, Se
9.6 ug 17% DV 80.81% D
Sodium, Na
842 mg 37% DV 169% D
Zinc, Zn
2.14 mg 19% DV 90.07% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.31 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.43 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.48 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.65 g - -
Stearic acid
0.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
72.35 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
3 g - -

Sources