Cheese, Mexican blend, reduced fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
282 kcal - -
Protein
24.69 g 49% DV 350% D
Fat
19.4 g 25% DV -
Carbohydrate, by difference
3.41 g 1.2% DV -
Sugars
0.56 g - -
Water
48.2 g - -
Sodium, Na
776 mg 34% DV -
Cholesterol
62 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
13.5 mg 2.5% DV 17.41% D
Folate
20 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 17.73% D
Vitamin B12
1.66 ug 69% DV 491% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 164% D
Vitamin B3 (Niacin)
0.06 mg 0.4% DV 2.66% D
Vitamin B6
0.08 mg 4.9% DV 35.04% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.6 ug 1.3% DV 9.46% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
50 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
20 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
151 ug - -
Vitamin A, RAE
155 ug 17% DV 122% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 14.18% D
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 8.04% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
1146 mg 88% DV 625% D
Copper, Cu
0.02 mg 2.3% DV 16.55% D
Iron, Fe
0.13 mg 0.7% DV 5.12% D
Magnesium, Mg
35 mg 8.3% DV 59.1% D
Phosphorus, P
583 mg 47% DV 331% D
Potassium, K
93 mg 2% DV 14.03% D
Selenium, Se
15.5 ug 28% DV 200% D
Sodium, Na
776 mg 34% DV 239% D
Zinc, Zn
4.3 mg 39% DV 277% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.57 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.47 g - -
Butyric acid
0.72 g - -
Capric acid
0.52 g - -
Caproic acid
0.42 g - -
Caprylic acid
0.24 g - -
Lauric acid
0.56 g - -
Myristic acid
1.88 g - -
Palmitic acid
5.02 g - -
Stearic acid
2.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.3 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.41 g 1.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
62 mg 21% DV -
Theobromine
0 mg - -
Water
48.2 g - -

Sources