Cheese, Mozzarella, nonfat or fat free - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
141 kcal - -
Protein
31.7 g 63% DV 899% D
Fat
0 g 0% DV -
Carbohydrate, by difference
3.5 g 1.3% DV -
Sugars
1.48 g - -
Fiber
1.8 g 6.4% DV 91.19% D
Water
60.2 g - -
Sodium, Na
743 mg 32% DV -
Cholesterol
18 mg 6% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 39.72% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 23.64% D
Vitamin B12
0.92 ug 38% DV 544% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 327% D
Vitamin B3 (Niacin)
0.12 mg 0.8% DV 10.64% D
Vitamin B6
0.08 mg 4.7% DV 66.75% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.6 ug 1.3% DV 18.91% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
41 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
124 ug - -
Vitamin A, RAE
127 ug 14% DV 200% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.14 mg 0.9% DV 13.24% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
961 mg 74% DV 1049% D
Copper, Cu
0.03 mg 3.8% DV 53.59% D
Iron, Fe
0.31 mg 1.7% DV 24.43% D
Magnesium, Mg
33 mg 7.9% DV 111% D
Phosphorus, P
656 mg 52% DV 744% D
Potassium, K
106 mg 2.3% DV 31.99% D
Selenium, Se
18.9 ug 34% DV 487% D
Sodium, Na
743 mg 32% DV 458% D
Zinc, Zn
3.92 mg 36% DV 505% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.5 g 1.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
18 mg 6% DV -
Theobromine
0 mg - -
Water
60.2 g - -

Sources