Cheese, Mozzarella, reduced sodium - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
280 kcal - -
Protein
27.5 g 55% DV 393% D
Fat
17.1 g 22% DV -
Carbohydrate, by difference
3.1 g 1.1% DV -
Sugars
1.23 g - -
Water
49.9 g - -
Sodium, Na
16 mg 0.7% DV -
Cholesterol
54 mg 18% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
18.4 mg 3.3% DV 23.9% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 11.9% D
Vitamin B12
0.92 ug 38% DV 274% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 187% D
Vitamin B3 (Niacin)
0.12 mg 0.8% DV 5.36% D
Vitamin B6
0.08 mg 4.7% DV 33.61% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.8 ug 1.5% DV 10.71% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
44 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
133 ug - -
Vitamin A, RAE
137 ug 15% DV 109% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 10.71% D
Vitamin E (alpha-tocopherol)
0.15 mg 1% DV 7.14% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
731 mg 56% DV 402% D
Copper, Cu
0.03 mg 3% DV 21.43% D
Iron, Fe
0.25 mg 1.4% DV 9.92% D
Magnesium, Mg
26 mg 6.2% DV 44.22% D
Phosphorus, P
524 mg 42% DV 299% D
Potassium, K
95 mg 2% DV 14.44% D
Selenium, Se
15.7 ug 29% DV 204% D
Sodium, Na
16 mg 0.7% DV 4.97% D
Zinc, Zn
3.13 mg 28% DV 203% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.36 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.17 g - -
Butyric acid
0.56 g - -
Capric acid
0.27 g - -
Caproic acid
0.11 g - -
Caprylic acid
0.12 g - -
Lauric acid
0.18 g - -
Myristic acid
1.72 g - -
Palmitic acid
5.21 g - -
Stearic acid
2.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.47 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.1 g 1.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
54 mg 18% DV -
Theobromine
0 mg - -
Water
49.9 g - -

Sources