Cheese, Muenster, reduced fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
271 kcal - -
Protein
24.7 g 49% DV 365% D
Fat
17.6 g 23% DV -
Carbohydrate, by difference
3.5 g 1.3% DV -
Sugars
3.5 g - -
Water
50.5 g - -
Sodium, Na
600 mg 26% DV -
Cholesterol
63 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 20.66% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 6.15% D
Vitamin B12
1.47 ug 61% DV 452% D
Vitamin B2 (Riboflavin)
0.36 mg 28% DV 204% D
Vitamin B3 (Niacin)
0.1 mg 0.6% DV 4.61% D
Vitamin B6
0.06 mg 3.5% DV 26.05% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.5 ug 1.3% DV 9.23% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
174 ug - -
Vitamin A, RAE
175 ug 19% DV 144% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 11.07% D
Vitamin E (alpha-tocopherol)
0.15 mg 1% DV 7.38% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
529 mg 41% DV 300% D
Copper, Cu
0.03 mg 3.4% DV 25.42% D
Iron, Fe
0.41 mg 2.3% DV 16.81% D
Magnesium, Mg
27 mg 6.4% DV 47.44% D
Phosphorus, P
468 mg 37% DV 276% D
Potassium, K
134 mg 2.9% DV 21.04% D
Selenium, Se
14.5 ug 26% DV 195% D
Sodium, Na
600 mg 26% DV 193% D
Zinc, Zn
2.81 mg 26% DV 189% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.26 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.4 g - -
Omega-9 eicosenoic
0.27 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.42 g - -
Butyric acid
0.57 g - -
Capric acid
0.44 g - -
Caproic acid
0.34 g - -
Caprylic acid
0.2 g - -
Lauric acid
0.49 g - -
Myristic acid
1.77 g - -
Palmitic acid
4.62 g - -
Stearic acid
2.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.39 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.5 g 1.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
63 mg 21% DV -
Theobromine
0 mg - -
Water
50.5 g - -

Sources