Cheese spread, cream cheese, regular - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
295 kcal - -
Protein
7.1 g 14% DV 96.27% D
Fat
28.6 g 37% DV -
Carbohydrate, by difference
3.5 g 1.3% DV -
Sugars
3.5 g - -
Water
58.5 g - -
Sodium, Na
436 mg 19% DV -
Cholesterol
90 mg 30% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
27.2 mg 4.9% DV 33.53% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 11.3% D
Vitamin B12
0.4 ug 17% DV 113% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 99.09% D
Vitamin B3 (Niacin)
0.95 mg 5.9% DV 40.25% D
Vitamin B6
0.04 mg 2.4% DV 15.95% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.4 ug 2% DV 13.56% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
19 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
300 ug - -
Vitamin A, RAE
302 ug 34% DV 227% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 16.95% D
Vitamin E (alpha-tocopherol)
0.77 mg 5.1% DV 34.8% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
71 mg 5.5% DV 37.03% D
Copper, Cu
0.02 mg 1.7% DV 11.3% D
Iron, Fe
1.13 mg 6.3% DV 42.56% D
Magnesium, Mg
6 mg 1.4% DV 9.69% D
Phosphorus, P
91 mg 7.3% DV 49.36% D
Potassium, K
112 mg 2.4% DV 16.16% D
Selenium, Se
2.7 ug 4.9% DV 33.28% D
Sodium, Na
436 mg 19% DV 129% D
Zinc, Zn
0.51 mg 4.6% DV 31.43% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.4 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.63 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.87 g - -
Butyric acid
0.82 g - -
Capric acid
0.55 g - -
Caproic acid
0.24 g - -
Caprylic acid
0.28 g - -
Lauric acid
0.38 g - -
Myristic acid
2.95 g - -
Palmitic acid
8.65 g - -
Stearic acid
3.31 g - -
Element Amount Daily value Density
MUFA 16:1
0.8 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.5 g 1.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
90 mg 30% DV -
Theobromine
0 mg - -
Water
58.5 g - -

Sources