Cheese spread, Swiss cheese base - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
290 kcal - -
Protein
16.41 g 33% DV 226% D
Fat
21.23 g 27% DV -
Carbohydrate
8.73 g 3.2% DV -
Sugars
7.32 g - -
Water
47.65 g - -
Sodium, Na
1625 mg 71% DV -
Cholesterol
55 mg 18% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
36.2 mg 6.6% DV 45.39% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4% DV 27.59% D
Vitamin B12
0.4 ug 17% DV 115% D
Vitamin B2 (Riboflavin)
0.43 mg 33% DV 229% D
Vitamin B3 (Niacin)
0.13 mg 0.8% DV 5.65% D
Vitamin B6
0.12 mg 6.9% DV 47.46% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.8 ug 1.5% DV 10.34% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
55 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
168 ug - -
Vitamin A, RAE
173 ug 19% DV 133% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 13.79% D
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 8.74% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
562 mg 43% DV 298% D
Copper, Cu
0.03 mg 3.7% DV 25.29% D
Iron, Fe
0.33 mg 1.8% DV 12.64% D
Magnesium, Mg
29 mg 6.9% DV 47.62% D
Phosphorus, P
875 mg 70% DV 483% D
Potassium, K
242 mg 5.1% DV 35.51% D
Selenium, Se
11.3 ug 21% DV 142% D
Sodium, Na
1625 mg 71% DV 487% D
Zinc, Zn
2.59 mg 24% DV 162% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.22 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.4 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.22 g - -
Butyric acid
0.69 g - -
Capric acid
0.51 g - -
Caproic acid
0.41 g - -
Caprylic acid
0.31 g - -
Lauric acid
0.63 g - -
Myristic acid
2.18 g - -
Palmitic acid
5.91 g - -
Stearic acid
2.43 g - -
Element Amount Daily value Density
MUFA 16:1
0.56 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.73 g 3.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
55 mg 18% DV -
Theobromine
0 mg - -
Water
47.65 g - -

Sources