Cheese, Swiss, reduced sodium - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
374 kcal - -
Protein
28.4 g 57% DV 304% D
Fat
27.4 g 35% DV -
Carbohydrate, by difference
3.4 g 1.2% DV -
Sugars
1.31 g - -
Water
37.8 g - -
Sodium, Na
14 mg 0.6% DV -
Cholesterol
92 mg 31% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 14.97% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 8.91% D
Vitamin B12
1.68 ug 70% DV 374% D
Vitamin B2 (Riboflavin)
0.37 mg 28% DV 152% D
Vitamin B3 (Niacin)
0.09 mg 0.6% DV 3.01% D
Vitamin B6
0.08 mg 4.7% DV 25.17% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.4 ug 2% DV 10.7% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
69 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
211 ug - -
Vitamin A, RAE
216 ug 24% DV 128% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 13.37% D
Vitamin E (alpha-tocopherol)
0.37 mg 2.5% DV 13.19% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
961 mg 74% DV 395% D
Copper, Cu
0.03 mg 3.6% DV 19.01% D
Iron, Fe
0.17 mg 0.9% DV 5.05% D
Magnesium, Mg
36 mg 8.6% DV 45.84% D
Phosphorus, P
605 mg 48% DV 259% D
Potassium, K
111 mg 2.4% DV 12.63% D
Selenium, Se
12.5 ug 23% DV 122% D
Sodium, Na
14 mg 0.6% DV 3.26% D
Zinc, Zn
3.9 mg 35% DV 190% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.35 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.62 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.01 g - -
Butyric acid
1.1 g - -
Capric acid
0.62 g - -
Caproic acid
0.49 g - -
Caprylic acid
0.29 g - -
Lauric acid
0.52 g - -
Myristic acid
3.05 g - -
Palmitic acid
7.77 g - -
Stearic acid
3.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.88 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.4 g 1.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
92 mg 31% DV -
Theobromine
0 mg - -
Water
37.8 g - -

Sources