Cherries, canned - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 74 kcal -
Protein 0.71 g 1.4% DV 38.38% D
Fat 0.14 g 0.2% DV
Carbohydrate, by difference 18.79 g 6.8% DV
Sugars 17.42 g -
Fiber 1.4 g 5% DV 135% D
Water 80.09 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 3.8 mg 0.7% DV 18.67% D
Folate 4 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 45.05% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3% DV 81.08% D
Vitamin B3 (Niacin) 0.38 mg 2.4% DV 63.68% D
Vitamin B6 0.03 mg 1.6% DV 44.52% D
Vitamin C 2 mg 2.2% DV 60.06% D
Vitamin K 1.3 ug 1.1% DV 29.28% D
Carotene, alpha 0 ug - -
Carotene, beta 88 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 4 ug - -
Folate, total 4 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 7 ug 0.8% DV 21.02% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.21 mg 1.4% DV 37.84% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 20.79% D
Copper, Cu 0.07 mg 7.8% DV 210% D
Iron, Fe 0.34 mg 1.9% DV 51.05% D
Magnesium, Mg 8 mg 1.9% DV 51.48% D
Phosphorus, P 14 mg 1.1% DV 30.27% D
Potassium, K 121 mg 2.6% DV 69.58% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 1 mg 0% DV 1.18% D
Zinc, Zn 0.07 mg 0.6% DV 17.2% D

Missing data

Total (complex+sugars) 18.79 g 6.8% DV

Sources