Cherries, dried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
333 kcal - -
Protein
1.25 g 2.5% DV 15.02% D
Fat
0.73 g 0.9% DV -
Carbohydrate, by difference
80.45 g 29% DV -
Sugars
67.15 g - -
Fiber
2.5 g 8.9% DV 53.63% D
Water
16.6 g - -
Sodium, Na
13 mg 0.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.7 mg 2.7% DV 16.05% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 29.03% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.8% DV 46.66% D
Vitamin B3 (Niacin)
0.87 mg 5.4% DV 32.55% D
Vitamin B6
0.1 mg 5.9% DV 35.68% D
Vitamin C
19.3 mg 21% DV 129% D
Vitamin K
5.1 ug 4.3% DV 25.53% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1697 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
141 ug 16% DV 94.09% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 6.81% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
38 mg 2.9% DV 17.56% D
Copper, Cu
0.23 mg 25% DV 153% D
Iron, Fe
0.68 mg 3.8% DV 22.69% D
Magnesium, Mg
22 mg 5.2% DV 31.46% D
Phosphorus, P
36 mg 2.9% DV 17.3% D
Potassium, K
376 mg 8% DV 48.05% D
Selenium, Se
0.4 ug 0.7% DV 4.37% D
Sodium, Na
13 mg 0.6% DV 3.39% D
Zinc, Zn
0.25 mg 2.3% DV 13.65% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.1 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.18 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.1 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
80.45 g 29% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
16.6 g - -

Sources