Chicken breast, grilled with sauce, skin not eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
178 kcal - -
Protein
24.33 g 49% DV 547% D
Fat
4.93 g 6.3% DV -
Carbohydrate, by difference
7.34 g 2.7% DV -
Sugars
5.98 g - -
Fiber
0.2 g 0.7% DV 8.03% D
Water
61.16 g - -
Sodium, Na
473 mg 21% DV -
Cholesterol
78 mg 26% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
63 mg 11% DV 129% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 70.22% D
Vitamin B12
0.15 ug 6.3% DV 70.22% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 156% D
Vitamin B3 (Niacin)
8.36 mg 52% DV 587% D
Vitamin B6
0.71 mg 42% DV 470% D
Vitamin C
0.1 mg 0.1% DV 1.25% D
Vitamin K
2.5 ug 2.1% DV 23.41% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
24 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
7 ug - -
Vitamin A, RAE
9 ug 1% DV 11.24% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.07 mg 7.1% DV 80.15% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 9.51% D
Copper, Cu
0.05 mg 5.7% DV 63.67% D
Iron, Fe
0.48 mg 2.7% DV 29.96% D
Magnesium, Mg
25 mg 6% DV 66.88% D
Phosphorus, P
187 mg 15% DV 168% D
Potassium, K
329 mg 7% DV 78.65% D
Selenium, Se
24.7 ug 45% DV 505% D
Sodium, Na
473 mg 21% DV 231% D
Zinc, Zn
0.76 mg 6.9% DV 77.63% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.07 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.43 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.63 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
7.34 g 2.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
78 mg 26% DV -
Theobromine
0 mg - -
Water
61.16 g - -

Sources