Chicken breast, NS as to cooking method, skin not eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
144 kcal - -
Protein
28.04 g 56% DV 779% D
Fat
3.57 g 4.6% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
67.78 g - -
Sodium, Na
328 mg 14% DV -
Cholesterol
86 mg 29% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
59.8 mg 11% DV 151% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.8% DV 93.75% D
Vitamin B12
0.27 ug 11% DV 156% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 140% D
Vitamin B3 (Niacin)
9.63 mg 60% DV 836% D
Vitamin B6
0.31 mg 18% DV 257% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 7.72% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.32 mg 2.1% DV 29.63% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 13.89% D
Copper, Cu
0.04 mg 4.6% DV 63.27% D
Iron, Fe
0.46 mg 2.6% DV 35.49% D
Magnesium, Mg
25 mg 6% DV 82.67% D
Phosphorus, P
246 mg 20% DV 273% D
Potassium, K
284 mg 6% DV 83.92% D
Selenium, Se
23.1 ug 42% DV 583% D
Sodium, Na
328 mg 14% DV 198% D
Zinc, Zn
0.87 mg 7.9% DV 110% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.45 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.19 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.69 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.24 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
86 mg 29% DV -
Theobromine
0 mg - -
Water
67.78 g - -

Sources