Chicken breast, sauteed, skin not eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
176 kcal - -
Protein
29.62 g 59% DV 673% D
Fat
5.45 g 7% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
62.85 g - -
Sodium, Na
353 mg 15% DV -
Cholesterol
96 mg 32% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
75.7 mg 14% DV 156% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.2% DV 81.44% D
Vitamin B12
0.18 ug 7.5% DV 85.23% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 184% D
Vitamin B3 (Niacin)
10.11 mg 63% DV 718% D
Vitamin B6
0.86 mg 50% DV 572% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.2 ug 1.8% DV 20.83% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
9 ug - -
Vitamin A, RAE
9 ug 1% DV 11.36% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.06 mg 7.1% DV 80.3% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 6.12% D
Copper, Cu
0.05 mg 5.1% DV 58.08% D
Iron, Fe
0.44 mg 2.4% DV 27.78% D
Magnesium, Mg
28 mg 6.7% DV 75.76% D
Phosphorus, P
224 mg 18% DV 204% D
Potassium, K
352 mg 7.5% DV 85.11% D
Selenium, Se
30 ug 55% DV 620% D
Sodium, Na
353 mg 15% DV 174% D
Zinc, Zn
0.9 mg 8.2% DV 92.98% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.13 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.56 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.72 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
96 mg 32% DV -
Theobromine
0 mg - -
Water
62.85 g - -

Sources