Chicken nuggets, from school lunch - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
270 kcal - -
Protein
15.67 g 31% DV 232% D
Fat
12.9 g 17% DV -
Carbohydrate, by difference
22.86 g 8.3% DV -
Sugars
0.49 g - -
Fiber
2.2 g 7.9% DV 58.2% D
Water
46.53 g - -
Sodium, Na
511 mg 22% DV -
Cholesterol
50 mg 17% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
44.9 mg 8.2% DV 60.47% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.7% DV 56.79% D
Vitamin B12
0.24 ug 10% DV 74.07% D
Vitamin B2 (Riboflavin)
0.2 mg 16% DV 116% D
Vitamin B3 (Niacin)
5.99 mg 37% DV 277% D
Vitamin B6
0.31 mg 18% DV 135% D
Vitamin C
0.6 mg 0.7% DV 4.94% D
Vitamin K
10.4 ug 8.7% DV 64.2% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
11 ug - -
Folic acid
5 ug 1.3% DV 9.26% D
Retinol
16 ug - -
Vitamin A, RAE
16 ug 1.8% DV 13.17% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 11.11% D
Vitamin E (alpha-tocopherol)
1.23 mg 8.2% DV 60.74% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 18.23% D
Copper, Cu
0.07 mg 8.2% DV 60.91% D
Iron, Fe
1.99 mg 11% DV 81.89% D
Magnesium, Mg
24 mg 5.7% DV 42.33% D
Phosphorus, P
183 mg 15% DV 108% D
Potassium, K
231 mg 4.9% DV 36.41% D
Selenium, Se
17.7 ug 32% DV 238% D
Sodium, Na
511 mg 22% DV 165% D
Zinc, Zn
0.71 mg 6.5% DV 47.81% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.27 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.87 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.25 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.04 g - -
Palmitic acid
2.19 g - -
Stearic acid
0.49 g - -
Element Amount Daily value Density
MUFA 16:1
0.27 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.86 g 8.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
50 mg 17% DV -
Theobromine
0 mg - -
Water
46.53 g - -

Sources