Chicken or turkey vegetable soup, stew type - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
71 kcal - -
Protein
5.06 g 10% DV 285% D
Fat
2.64 g 3.4% DV -
Carbohydrate, by difference
6.88 g 2.5% DV -
Sugars
0.87 g - -
Fiber
0.6 g 2.1% DV 60.36% D
Water
84.12 g - -
Sodium, Na
354 mg 15% DV -
Cholesterol
12 mg 4% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
7.5 mg 1.4% DV 38.41% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.8% DV 79.81% D
Vitamin B12
0.1 ug 4.2% DV 117% D
Vitamin B2 (Riboflavin)
0.07 mg 5.3% DV 150% D
Vitamin B3 (Niacin)
1.76 mg 11% DV 310% D
Vitamin B6
0.02 mg 1.2% DV 33.14% D
Vitamin C
0.5 mg 0.6% DV 15.65% D
Vitamin K
2.5 ug 2.1% DV 58.69% D
Element Amount Daily value Density
Carotene, alpha
104 ug - -
Carotene, beta
249 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
27 ug 3% DV 84.51% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.13 mg 0.9% DV 24.41% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 21.67% D
Copper, Cu
0.1 mg 11% DV 313% D
Iron, Fe
0.69 mg 3.8% DV 108% D
Magnesium, Mg
3 mg 0.7% DV 20.12% D
Phosphorus, P
45 mg 3.6% DV 101% D
Potassium, K
70 mg 1.5% DV 41.95% D
Selenium, Se
2.5 ug 4.5% DV 128% D
Sodium, Na
354 mg 15% DV 434% D
Zinc, Zn
0.4 mg 3.6% DV 102% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.52 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.99 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.57 g - -
Stearic acid
0.16 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.88 g 2.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
12 mg 4% DV -
Theobromine
0 mg - -
Water
84.12 g - -

Sources