Chicken or turkey with teriyaki - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
163 kcal - -
Protein
25.73 g 51% DV 631% D
Fat
5.96 g 7.6% DV -
Carbohydrate, by difference
1.62 g 0.6% DV -
Sugars
1.47 g - -
Water
64.78 g - -
Sodium, Na
723 mg 31% DV -
Cholesterol
105 mg 35% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
64.2 mg 12% DV 143% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 70.55% D
Vitamin B12
0.34 ug 14% DV 174% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 168% D
Vitamin B3 (Niacin)
7.26 mg 45% DV 556% D
Vitamin B6
0.24 mg 14% DV 175% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
8 ug - -
Vitamin A, RAE
8 ug 0.9% DV 10.91% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.39 mg 2.6% DV 31.9% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 15.1% D
Copper, Cu
0.07 mg 7.8% DV 95.43% D
Iron, Fe
0.86 mg 4.8% DV 58.62% D
Magnesium, Mg
28 mg 6.7% DV 81.8% D
Phosphorus, P
239 mg 19% DV 235% D
Potassium, K
285 mg 6.1% DV 74.4% D
Selenium, Se
22.6 ug 41% DV 504% D
Sodium, Na
723 mg 31% DV 386% D
Zinc, Zn
1.52 mg 14% DV 170% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.81 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.09 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.18 g - -
Stearic acid
0.26 g - -
Element Amount Daily value Density
MUFA 16:1
0.43 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.62 g 0.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
105 mg 35% DV -
Theobromine
0 mg - -
Water
64.78 g - -

Sources