Chicken tenders or strips, breaded, from frozen - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
240 kcal - -
Protein
14.62 g 29% DV 244% D
Fat
13.58 g 17% DV -
Carbohydrate, by difference
14.86 g 5.4% DV -
Sugars
0.57 g - -
Fiber
1.7 g 6.1% DV 50.6% D
Water
54.83 g - -
Sodium, Na
527 mg 23% DV -
Cholesterol
36 mg 12% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
46.2 mg 8.4% DV 70% D
Folate
33 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 91.67% D
Vitamin B12
0.18 ug 7.5% DV 62.5% D
Vitamin B2 (Riboflavin)
0.06 mg 4.9% DV 41.03% D
Vitamin B3 (Niacin)
5.92 mg 37% DV 308% D
Vitamin B6
0.34 mg 20% DV 166% D
Vitamin C
0.5 mg 0.6% DV 4.63% D
Vitamin K
17.7 ug 15% DV 123% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
7 ug - -
Folate, food
20 ug - -
Folate, total
28 ug - -
Folic acid
7 ug 1.8% DV 14.58% D
Retinol
5 ug - -
Vitamin A, RAE
7 ug 0.8% DV 6.48% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.17% D
Vitamin E (alpha-tocopherol)
2.22 mg 15% DV 123% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
39 mg 3% DV 25% D
Copper, Cu
0.09 mg 9.4% DV 78.7% D
Iron, Fe
0.84 mg 4.7% DV 38.89% D
Magnesium, Mg
29 mg 6.9% DV 57.54% D
Phosphorus, P
200 mg 16% DV 133% D
Potassium, K
281 mg 6% DV 49.82% D
Selenium, Se
19.3 ug 35% DV 292% D
Sodium, Na
527 mg 23% DV 191% D
Zinc, Zn
0.61 mg 5.5% DV 46.21% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.36 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.81 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.82 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.83 g - -
Stearic acid
0.46 g - -
Element Amount Daily value Density
MUFA 16:1
0.18 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.86 g 5.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
36 mg 12% DV -
Theobromine
0 mg - -
Water
54.83 g - -

Sources