Chickpeas, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
211 kcal - -
Protein
8.23 g 16% DV 156% D
Fat
8.91 g 11% DV -
Carbohydrate, by difference
25.48 g 9.3% DV -
Sugars
4.46 g - -
Fiber
7.1 g 25% DV 240% D
Water
55.96 g - -
Sodium, Na
222 mg 9.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
39.8 mg 7.2% DV 68.59% D
Folate
152 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.5% DV 80.57% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.3% DV 40.83% D
Vitamin B3 (Niacin)
0.46 mg 2.9% DV 27.49% D
Vitamin B6
0.12 mg 7.2% DV 68.58% D
Vitamin C
1.1 mg 1.2% DV 11.59% D
Vitamin K
10.8 ug 9% DV 85.31% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
15 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
152 ug - -
Folate, total
152 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.05% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.38 mg 9.2% DV 87.2% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
46 mg 3.5% DV 33.54% D
Copper, Cu
0.33 mg 36% DV 344% D
Iron, Fe
2.7 mg 15% DV 142% D
Magnesium, Mg
45 mg 11% DV 102% D
Phosphorus, P
156 mg 12% DV 118% D
Potassium, K
270 mg 5.7% DV 54.45% D
Selenium, Se
3.4 ug 6.2% DV 58.6% D
Sodium, Na
222 mg 9.7% DV 91.49% D
Zinc, Zn
1.42 mg 13% DV 122% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.35 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.35 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.09 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.84 g - -
Stearic acid
0.22 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
25.48 g 9.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
55.96 g - -

Sources