Chocolate candy, cookie filled - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
510 kcal - -
protein-1 Protein
5.71 g 11% DV 44.78% D
fat-2 Fat
25.42 g 33% DV -
carbs-1 Carbohydrate
64.69 g 24% DV -
sugars-3 Sugars
48.46 g - -
fiber-1 Fiber
1 g 3.6% DV 14.01% D
water-3 Water
2.93 g - -
salt-1 Sodium, Na
126 mg 5.5% DV -
Cholesterol
9 mg 3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
26 mg 4.7% DV 18.54% D
Folate
28 ug - -
Vitamin B1 (Thiamin)
0.14 mg 11% DV 44.44% D
Vitamin B12
0.44 ug 18% DV 71.9% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 63.05% D
Vitamin B3 (Niacin)
0.8 mg 5% DV 19.71% D
Vitamin B6
0.02 mg 1.3% DV 5.07% D
Vitamin C
0.3 mg 0.3% DV 1.31% D
Vitamin K
5.4 ug 4.5% DV 17.65% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
20 ug - -
Folic acid
12 ug 3% DV 11.76% D
Retinol
22 ug - -
Vitamin A, RAE
22 ug 2.4% DV 9.59% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.54 mg 3.6% DV 14.12% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
116 mg 8.9% DV 34.99% D
Copper, Cu
0.21 mg 23% DV 91.07% D
Iron, Fe
0.9 mg 5% DV 19.61% D
Magnesium, Mg
32 mg 7.6% DV 29.88% D
Phosphorus, P
120 mg 9.6% DV 37.65% D
Potassium, K
208 mg 4.4% DV 17.36% D
Selenium, Se
4.6 ug 8.4% DV 32.8% D
Sodium, Na
126 mg 5.5% DV 21.48% D
Zinc, Zn
0.57 mg 5.2% DV 20.32% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.71 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.28 g - -
Butyric acid
0.19 g - -
Capric acid
0.51 g - -
Caproic acid
0.12 g - -
Caprylic acid
0.49 g - -
Lauric acid
5.75 g - -
Myristic acid
2.11 g - -
Palmitic acid
4.39 g - -
Stearic acid
4.7 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
64.69 g 24% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
10 mg - -
Cholesterol
9 mg 3% DV -
Theobromine
93 mg - -
Water
2.93 g - -

Sources