Chocolate candy with cereal - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
468 kcal - -
Protein
2.5 g 5% DV 21.37% D
Fat
19.33 g 25% DV -
Carbohydrate, by difference
70.97 g 26% DV -
Sugars
51.9 g - -
Fiber
1 g 3.6% DV 15.26% D
Water
6.1 g - -
Sodium, Na
203 mg 8.8% DV -
Cholesterol
12 mg 4% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
24.6 mg 4.5% DV 19.11% D
Folate
5 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 20.66% D
Vitamin B12
0.29 ug 12% DV 51.64% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 39.12% D
Vitamin B3 (Niacin)
0.2 mg 1.2% DV 5.29% D
Vitamin B6
0.02 mg 0.9% DV 4.02% D
Vitamin C
0.7 mg 0.8% DV 3.32% D
Vitamin K
6.2 ug 5.2% DV 22.08% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
37 ug - -
Vitamin A, RAE
38 ug 4.2% DV 18.04% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 11.97% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
76 mg 5.8% DV 24.98% D
Copper, Cu
0.19 mg 21% DV 87.84% D
Iron, Fe
0.34 mg 1.9% DV 8.07% D
Magnesium, Mg
25 mg 6% DV 25.44% D
Phosphorus, P
86 mg 6.9% DV 29.4% D
Potassium, K
163 mg 3.5% DV 14.82% D
Selenium, Se
2.5 ug 4.5% DV 19.43% D
Sodium, Na
203 mg 8.8% DV 37.72% D
Zinc, Zn
0.99 mg 9% DV 38.46% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.26 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.77 g - -
Butyric acid
0.36 g - -
Capric acid
0.33 g - -
Caproic acid
0.17 g - -
Caprylic acid
0.32 g - -
Lauric acid
1.44 g - -
Myristic acid
1.03 g - -
Palmitic acid
4.31 g - -
Stearic acid
3.75 g - -
Element Amount Daily value Density
MUFA 16:1
0.18 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
70.97 g 26% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
8 mg - -
Cholesterol
12 mg 4% DV -
Theobromine
55 mg - -
Water
6.1 g - -

Sources